Teune

My Workout For Sunday August 18

I earned 466 points for my workout on Fitocracy!


  • Kickboxing +391 pts

    • 1:00:00 || drills (+391 pts)
    • Bas Rutten’s Thai Boxing workout 10 rounds of 2 minutes & 5 rounds of 3 minutes
  • Sit-Up +75 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)

Think you can beat me, or want to comment?

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My Workout For Monday August 12

I earned 648 points for my workout on Fitocracy!


  • Cycling +27 pts

  • Walking +52 pts

  • Standing Military Press +403 pts

    • 30 kg x 12 reps (+75 pts)
    • 36 kg x 12 reps (+82 pts)
    • 36 kg x 12 reps (+82 pts)
    • 36 kg x 12 reps (+82 pts)
    • 36 kg x 12 reps (+82 pts)
  • Sit-Up +50 pts

    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Plank +31 pts

    • 90 sec (+31 pts)
  • Barbell Curl +85 pts

    • 36 kg x 5 reps (+17 pts)
    • 36 kg x 5 reps (+17 pts)
    • 36 kg x 5 reps (+17 pts)
    • 36 kg x 5 reps (+17 pts)
    • 36 kg x 5 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Truncate - Truncate.16

Planetary Assault Systems - Rip The Cut

Great album

(Source: Spotify)